The Phoenix Transformation Program
What is the Transformation Challenge?:
It’s the catalyst of change and the resources to help you cultivate healthy habits and improve the quality of your life. It is a personalized approach to fitness and nutrition focusing on your specific goals and needs.
Is it a Weight-loss Challenge?:
Yes and no… Some people want to lose weight, some want to increase strength, or see improvements in their sport. What we do during The Phoenix Transformation Challenge is analyze the individual’s needs and desires, and to have the individual focus on competing with their former self.
What’s the deal with the teams?:
I fondly refer to these teams as “Dens” and each Den is associated with a different type of phoenix. When you’ve been associated with a Den and a Phoenix, you will now be part of a core group of buddies to help keep you motivated. Everyone’s journey to health is different and sometimes we just need some emotional support.
Are there points?:
Yes, Dens and Individuals will get points on various things, including attendance, progress, and motivating each other.
How long does the competition last?:
The Transformation Challenge begins December 1, 2018 and ends March 31, 2019.
What do you win?:
You could win 3 unlimited months FREE plus 4 personal training sessions ($600 value) or you can win Freestyle Funds that you can use for any service at Freestyle.
How does it work?:
Tabitha Johnson aka “Lady Phoenix” is our Advanced Certified Personal Trainer (A-CPT) and Certified Nutrition Consultant (CNC) who will be your fitness guide on your journey. You will start with an initial consultation discussing your medical history and fitness background, while tracking statistics in heart rate, strength, endurance, ROM, and body composition.
The Initial Consultation is where your goals are determined, along with a reasonable deadline, and a plan to get you there. You will receive a nutrition guide at the beginning of your transformation with your individualized meal plan.
How do I sign up?:
First you must register for a membership at Freestyle Fitness, you may opt for any of our memberships: 24/7, bronze, silver, gold, platinum. After successfully becoming a member, purchase the Transformation Program. It will appear as another membership and is $99/month for Meal Planning and Monthly check-ins with a trainer. If you choose one of our Personal Training Memberships, Meal Planning and Monthly Check-ins are included with your membership.
Click HERE to Register.
Call Tabitha to schedule your Consultation: 502-229-9182
For a limited time only the 24/7 gym is included with any of the above memberships at no extra cost. And if you join before November The Phoenix Transformation Challenge is FREE until 2019.