Embodied Core: Where Strength, Sensation & Movement Meet
August 22, 2026
1:00pm - 3:00pm
A pelvic floor and embodied movement workshop for people who want to feel more connected, confident, and alive in their bodies.
Your core is more than muscles.
It is connected to your breath, nervous system, movement patterns, balance, confidence, sensuality, and sense of presence in the world.
Many people move through life disconnected from this powerful center of the body—often without realizing how much it influences posture, stability, energy, emotional holding, pleasure, and movement freedom.
This workshop blends modern pelvic floor science with embodied awareness practices to help you reconnect with the intelligence of your body in a grounded, practical accessible way.
Led by:
Fleur Swenson – Pelvic Floor Rehabilitation Specialist
Stacie Steinbock – Intimacy and Tantra Coach
Together, they’ll guide you through practical education and experiential practices designed to help you feel stronger, more aware, and more connected from the inside out.
In This Workshop You’ll Explore:
The relationship between breath, core, and pelvic floor function
How stress and nervous system patterns affect the body
Movement and awareness practices that support stability and flow
How embodiment influences confidence, sensation, and presence
Practical tools for deeper body connection and core support
The role of relaxation—not just strengthening—in pelvic wellness
This Workshop Is For People Who:
Want to feel more connected to their body
Love movement, pole, fitness, yoga, dance, aerial arts, or embodied practices
Are curious about the mind-body connection
Want to improve core awareness and movement confidence
Desire a deeper sense of grounding, vitality, and embodiment
Would like to understand their options for doing deeper pelvic floor work
Price: $75
Learn more about your facilitators here.
“RAVEolution: Freestyle Fitness Showcase 2026”
November 21st, 2026
7pm-1:30am
Freestyle Fitness Presents: RAVEolution – A Student Showcase & After Party Rave!
Join us for our THIRD Annual Student & Teacher Showcase, where strength, artistry, confidence, and self-expression collide for one unforgettable night. RAVEolution is more than a performance—it’s a celebration of movement, community, and the freedom to express yourself unapologetically.
For ONE NIGHT ONLY, experience an electrifying showcase featuring Pole Dance, Chair Dance, Burlesque, Twerk, Tease, and more, starring the incredible students and instructors of Freestyle Fitness. Then, when the final bow is taken… the party is just getting started.
🪩AFTER THE SHOW: Stay for the RAVEolution!
🎧Dance into the night with high-energy beats from the one and only DJ Autumnatikk as we transform Portal into a full-scale rave experience. Whether you’re there to dance, celebrate, connect with friends, or simply lose yourself in the music, the energy keeps building long after the show ends.
🗓️ WHEN
Saturday, November 21st, 2026
Doors Open @ 7:00 PM
Show Starts @ 8:00 PM
Rave Begins @ 10:30 PM – 1:30 AM
📍 WHERE
Portal
1535 Lytle Street
Louisville, KY 40203
🎟️TICKETS
🔗www.freestyle-fitnessusa.com/events
*VIP Table (4 Tickets): $180 – Reserved table seating (4 guests) closest to the stage. Includes Showcase & Rave admission.
*General Admission: $35 – Open seating (first come, first served). Includes Showcase & Rave admission.
*RAVE Only: $25 – Join us after the showcase for the rave! Rave admission beginning at 10:30pm.
(Taxes and fees not included. No refunds.)
🔞 18+ ONLY
💺 SEATING IS LIMITED!
🎉 Bring cash for tips, wear your best rave attire, and get ready for an unforgettable night.
✨Wear your best rave attire and get ready for an unforgettable night.
📬 CONTACT US
📧 FreestyleFitnessKY@gmail.com
📞 502-229-9182
RAVEolution is where performance meets party. Celebrate the artistry of our performers, cheer on our amazing students, then step onto the dance floor as we close the night with an unforgettable rave. Whether you’re here to watch, dance, celebrate, or simply soak in the atmosphere, this is your invitation to move.
Rise Together. RAVE Together.
#FreestyleFitness #FreestyleFitnessShowcase2026 #RAVEolution #Rave #Portal