Embodied Core: Where Strength, Sensation & Movement Meet
August 22, 2026
1:00pm - 3:00pm
A pelvic floor and embodied movement workshop for people who want to feel more connected, confident, and alive in their bodies.
Your core is more than muscles.
It is connected to your breath, nervous system, movement patterns, balance, confidence, sensuality, and sense of presence in the world.
Many people move through life disconnected from this powerful center of the body—often without realizing how much it influences posture, stability, energy, emotional holding, pleasure, and movement freedom.
This workshop blends modern pelvic floor science with embodied awareness practices to help you reconnect with the intelligence of your body in a grounded, practical accessible way.
Led by:
Fleur Swenson – Pelvic Floor Rehabilitation Specialist
Stacie Steinbock – Intimacy and Tantra Coach
Together, they’ll guide you through practical education and experiential practices designed to help you feel stronger, more aware, and more connected from the inside out.
In This Workshop You’ll Explore:
The relationship between breath, core, and pelvic floor function
How stress and nervous system patterns affect the body
Movement and awareness practices that support stability and flow
How embodiment influences confidence, sensation, and presence
Practical tools for deeper body connection and core support
The role of relaxation—not just strengthening—in pelvic wellness
This Workshop Is For People Who:
Want to feel more connected to their body
Love movement, pole, fitness, yoga, dance, aerial arts, or embodied practices
Are curious about the mind-body connection
Want to improve core awareness and movement confidence
Desire a deeper sense of grounding, vitality, and embodiment
Would like to understand their options for doing deeper pelvic floor work
Price: $75
Learn more about your facilitators here.
2026 Student & Teacher Showcase
Info coming SOON!