Freestyle Fitness Personal Training

At Freestyle Fitness, we believe in transformation that rises from within. Our personal training programs are designed to help you shed limitations, embrace your strength, and soar to new heights—just like the Phoenix. Whether you're new to the gym, returning after a break, or aiming to elevate your fitness journey, we have a program tailored for you.

🪶 Ember Program

Best for: Individuals who prefer to train independently but desire expert guidance to structure their workouts and ensure proper form.

What You Get:

  • Customized workout plans delivered via Google Sheets

  • Access to instructional videos for warm-ups, stretches, and exercises

  • Weekly check-ins to adjust protocols and provide accountability

  • Resources for improving digestion, stress management, and sleep

  • Recommendations for specialists like PTs, massage therapists, and chiropractors

Investment: $150/month
Commitment: Minimum 6 months

Ignite your fitness journey with the Ember Program—your first step toward transformation.

🔥 Blaze Program

Best for: Individuals who seek hands-on coaching to build confidence in the gym, refine their technique, and receive personalized support.

What You Get:

  • Everything in the Ember Program

  • One-on-one in-person coaching sessions once a week

  • Personalized warm-up and stretching routines

  • Spotting and technique correction during workouts

  • Weekly check-ins to fine-tune actions and protocols

Investment: $300/month
Commitment: Minimum 6 months

Fuel your transformation with the Blaze Program—where personalized coaching meets sustainable change.

🐦‍🔥 Inferno Program

Best for: Individuals committed to a comprehensive fitness overhaul, seeking frequent in-person training sessions and immersive coaching experiences.

What You Get:

  • Everything in the Blaze Program

  • Two to four in-person training sessions per week

  • Intensive focus on strength, mobility, and lifestyle optimization

  • Priority access to your coach for adjustments and support

  • Holistic approach addressing movement, nutrition, stress, and recovery

Investment:

  • 2x/week = $440/month

  • 3x/week = $600/month

  • 4x/week = $720/month
    Commitment: Minimum 6 months

Embrace the Inferno Program—your all-in commitment to a complete transformation.

🔥 Why Choose Freestyle Fitness Personal Training?

  • Holistic Approach: We focus on more than just workouts. Our programs address nutrition, sleep, stress, and recovery to ensure lasting change.

  • Inclusive Environment: We welcome individuals of all backgrounds, body types, and fitness levels. Your journey is unique, and we're here to support it.

  • Expert Coaching: Led by TJ Phoenix, a seasoned trainer with over 15 years of experience in fitness.

  • Community Support: Join a supportive community where love conquers all, and every step of your journey is celebrated.

🌟 Ready to Transform?

Text us to schedule your consultation: 502-229-9182
Let's rise together!