Freestyle Fitness Personal Training
🐦🔥 Rise. Transform. Thrive. 🐦🔥
At Freestyle Fitness, we believe transformation begins from within. Founded and led by personal trainer TJ Phoenix, our programs are designed to help you shed limitations, embrace your strength, and rise—just like the Phoenix.
Whether you’re a competitive athlete or new to the gym, we’ll build a program tailored for your journey—designed and guided personally by TJ every step of the way.
🏆 For Competitive Bodybuilders & Ambitious Athletes
As your coach, my role is to guide you through every phase of your journey—from building a solid foundation in your improvement season to fine-tuning your physique for competition day.
I design training and nutrition programs tailored to your specific sport and division, ensuring your plan aligns with your goals and timeline. During prep and peak week, I monitor your progress closely and make strategic adjustments to help you bring your best package to the stage—balanced, conditioned, and confident.
Whether you’re stepping on stage for the first time or aiming to level up your performance, I provide the structure, insight, and support you need to stand out where it counts.
🍃 For Lifestyle Clients & Everyday Warriors
I’m going to change your life. Feel strong, confident, and healthy for the long haul. Whether you’re new, returning, or maintaining—your plan will focus on sustainable results, functional strength, mobility, mindset, and wellness habits that fit your life and help you rise into the person you’re meant to be.
🪶 Ember Program: Online Coaching
Ignite your fitness journey with the Ember Program—your first step toward transformation.
Best for: Independent individuals who prefer to train on their own but want expert guidance to shape their fitness and nutrition.
What You Get:
Customized workout plans
Personalized diet plan
Access to instructional videos (warm-ups, stretches, exercises)
Weekly check-ins for accountability and protocol adjustments
Resources for digestion, stress management, and sleep optimization
Investment: $250/month
Commitment: Minimum 6 months
🔥 Blaze Program: In-Person Coaching
Fuel your transformation with hands-on coaching and sustainable change.
Best for: Those looking for expert in-person guidance to build gym confidence, improve technique, and receive personalized support.
What You Get:
Everything included in the Ember Program, plus:
Weekly in-person coaching sessions (1x, 2x, or 3x per week based on package)
Personalized warm-up and stretching routines
Spotting and real-time technique correction
Complimentary gym membership
Priority coach access for on-demand adjustments
In-depth focus on strength, mobility, and lifestyle optimization
Holistic support: movement, nutrition, stress, sleep, and recovery
Investment Options:
Blaze Lite: $380/month (1x/week in-person)
Blaze Prime: $620/month (2x/week in-person)
Blaze Elite: $820/month (3x/week in-person)
Commitment: Minimum 6 months
🐦🔥 Inferno Program: Elite Transformation
Step into the Inferno—our most immersive and transformative program.
Best for: Those seeking a total fitness overhaul with maximum access to in-person training and ongoing coaching.
What You Get:
Everything in the Blaze Program
Four in-person sessions per week
Maximum coach access and accountability
Deep lifestyle integration for full-spectrum transformation
Investment: $980/month
Commitment: Minimum 6 months
🔥 Why Choose Freestyle Fitness?
A Holistic Approach
We go beyond workouts—addressing nutrition, stress, sleep, and recovery for lasting change.
Inclusive Environment
All bodies, backgrounds, and fitness levels are welcome. Your path is unique, and we’re here to support every step.
Expert Coaching
Led by TJ Phoenix—trainer, motivator, and transformation guide with over 15 years of experience.
Supportive Community
Join a like-minded community where growth, resilience, and self-love are celebrated.
🌟 Ready to Transform Your Life?
Text us to schedule your consultation: 502-229-9182
Let’s RISE Together.