Freestyle Fitness Personal Training
🐦‍🔥Rise. Transform. Thrive.🐦‍🔥

At Freestyle Fitness, we believe transformation begins from within. Our personal training programs are designed to help you shed limitations, embrace your strength, and rise—just like the Phoenix. Whether you're new to the gym, coming back after a break, or ready to level up, we have a program tailored for your journey.

🪶 Ember Program: Online Coaching

Ignite your fitness journey with the Ember Program—your first step toward transformation.

Best for: Independent individuals who prefer to train on their own but want expert guidance to shape their fitness and nutrition.

What You Get:

  • Customized workout plans

  • Personalized diet plan

  • Access to instructional videos (warm-ups, stretches, exercises)

  • Weekly check-ins for accountability and protocol adjustments

  • Resources for digestion, stress management, and sleep optimization

Investment: $150/month
Commitment: Minimum 6 months

🔥 Blaze Program: In-Person Coaching

Fuel your transformation with hands-on coaching and sustainable change.

Best for: Those looking for expert in-person guidance to build gym confidence, improve technique, and receive personalized support.

What You Get:

  • Everything included in the Ember Program, plus:

  • Weekly in-person coaching sessions (1x, 2x, or 3x per week based on package)

  • Personalized warm-up and stretching routines

  • Spotting and real-time technique correction

  • Complimentary gym membership

  • Priority coach access for on-demand adjustments

  • In-depth focus on strength, mobility, and lifestyle optimization

  • Holistic support: movement, nutrition, stress, sleep, and recovery

Investment Options:

  • Blaze Lite: $300/month (1x/week in-person)

  • Blaze Prime: $540/month (2x/week in-person)

  • Blaze Elite: $740/month (3x/week in-person)

Commitment: Minimum 6 months

🐦‍🔥 Inferno Program: Elite Transformation

Step into the Inferno—our most immersive and transformative program.

Best for: Those seeking a total fitness overhaul with maximum access to in-person training and ongoing coaching.

What You Get:

  • Everything in the Blaze Program

  • Four in-person sessions per week

  • Maximum coach access and accountability

  • Deep lifestyle integration for full-spectrum transformation

Investment: $900/month
Commitment: Minimum 6 months

🔥 Why Choose Freestyle Fitness?

A Holistic Approach
We go beyond workouts—addressing nutrition, stress, sleep, and recovery for lasting change.

Inclusive Environment
All bodies, backgrounds, and fitness levels are welcome. Your path is unique, and we're here to support every step.

Expert Coaching
Led by TJ Phoenix—trainer, motivator, and transformation guide with over 15 years of experience.

Supportive Community
Become part of a like-minded community where growth, resilience, and self-love are celebrated.

🌟 Ready to Transform Your Life?

Text us to schedule your consultation: 502-229-9182
Let’s RISE Together.